Author: matt

Should Women Train Differently to Men?

There are obvious biological differences between men and women, but does this affect how you lift weights? Should women train differently to men? Or can men and women follow the same workout programs? Go online, and the articles tend to be split perfectly down the middle in regard to this question. There are some excellent […]

Why Meal Replacement Shakes Can Help Women Lose Weight

Weight loss is a holistic process, meaning that you need to have multiple areas of your lifestyle optimised. Exercise, diet, sleep, stress management, and metabolic health. Hourglass Fit is designed to help you to improve your metabolism while also helping you to be more disciplined with your diet. There are also ingredients that can help […]

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