Author: Liv

How to Lose Body Fat Fast (Effectively & Sustainably)

We know this because like any woman who’s tried dieting or weight loss, we’ve been there.

How to Speed Up Your Metabolism: 6 Key Tips

Any woman on a weight loss journey will understand the importance of her metabolism and the impact it can have on calorie burn. But is there a way to speed up your metabolism? As your body’s natural calorie-burning engine, the higher your metabolism is, the easier it is to lose the pounds and keep them […]

Vitamin D3: Uses & Dosage, Deficiency, Side Effects & Health Benefits

Vitamin D, aka the sunshine vitamin, plays a key role in contributing to your bone, skin, and hair health. Remember how we called vitamin D3 the sunshine vitamin? That’s because you produce it when your skin comes into direct contact with the suns rays.

Black Pepper Extract: Uses, Side Effects & Benefits

Chances are you’ve heard of black pepper. It’s just as likely you’ve tasted its fiery, sharp taste before and can recall its pungent smell. But, did you know that the tabletop spice is packed with health benefits just as flavor?

Intermittent Fasting: What Is It? Should You Do It?

There’s a huge chance that someone you know is using intermittent fasting right now.

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