Author: Liv

6 High-Protein Snack Recipes to Help You Hit Your Protein Goals

When you’re just starting out on a weight loss regime, the first thing people will tell you is to increase your protein intake. And they’re not wrong. Protein is a key macronutrient to keep topped up when you’re trying to lose the pounds – better yet, it keeps you fuller for longer between meals so […]

Can Pilates Help You Get Stronger?

If you’re thinking about switching up your weekly exercise routine, Pilates could be the all-inclusive workout your body’s been missing out on. But can it help you with your weight loss goals, and most importantly can Pilates help you get stronger? While the movements associated with Pilates are generally low impact, the benefits are seriously […]

Losing Baby Weight: 6 Effective Tips

Recently welcomed a bundle of joy? Congratulations from us all at Hourglass Fit. And of course, hats off! You should be proud of yourself and your amazing body. A lot of our customers turn to Hourglass Fit to help them lose those extra post-pregnancy pounds. No matter how much work you put in exercising or […]

How to Optimize Your Hourglass Fit

  Whether you want to see how Hourglass Fit could work for you or you’ve just purchased your first few bottles, this simple guide to optimizing your Hourglass Fit is made for you. Once you start taking Hourglass Fit, you can look forward to finally banishing unhealthy snacking, revealing a newfound energy for training, feeling […]

A Beginner’s Guide to Hourglass Fit

If you’re just starting out with Hourglass Fit or want to know how it works before purchasing a supply, this ultimate beginner guide is for you. First of all, well done for taking that first step to transforming your body, finally banishing the food cravings for good and boosting your energy levels to achieve your […]

9 Dumbbell Exercises for Women

If you’re thinking about mixing up your training routine with some dumbbells, you’re in the right place to get the best exercises. Dumbbells offer a great way to really put your body through its paces and sculpt some muscle in all the right places. Against trudging along on the treadmill or doing bodyweight workouts, picking […]

4 Metabolism-Boosting Smoothies You Should Make

Smoothies can be a delicious and simple way to get all the nutrients you need, especially on the go. If you blend up the right concoction of ingredients, you could create a perfect combo to boost fiber consumption, aid digestion and even benefit weight loss. While some types are full of all the good stuff, […]

The Truth About Fasted Training

When it comes to losing weight, there are a whole host of exercise techniques that women try to keep in shape. From Pilates to HIIT training, certain regimes come in and out of fashion as we’re constantly searching for the most effective. One method which is growing in popularity for its supposed effectiveness in losing […]

Amazing Benefits of Cayenne Pepper

As one of the most popular natural ingredients in the supplements industry, cayenne pepper is far more than just a spice. In fact, for thousands of years it’s been used as a natural herbal remedy across the world. Now, in the modern world, we’ve got the scientific research to suggest it really can benefit your body in a huge range of different ways.

20 Weight Loss Tips You Need to Try Today

Here are small changes you can make to your lifestyle that can help you to lose weight and keep it off. Check out our list of 20 weight loss tips and start to implement them in to your day-to-day to support your goals.

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